Monthly archives for February, 2015

Two Of The Greatest Climbs In The Wor...

Mountaineering is not a leisure activity for the subterfuge-hearted. However, it is the one manner to come into contact with a number of the most spectacular sights in the globe. The world is speckled with well-known mountaintops that a lot of people select to toil their way up each year. Hence, this editorial takes a gaze at two of the utmost remarkable mountain peaks that you will surely relish during the holiday season.

Iztaccíhuatl

The mountain of Iztaccíhuatl in Mexico, which means a “white woman,” is situated 800 miles in the southern portion of the border of the United States. The name of the mountain is derived from its diverse looks, with its peaks that are covered with white snow that look like a woman in deep slumber from a certain distance; the summits of the mountain shape the head, chests, and the feet of the woman. Iztaccíhuatl is top seven among the highest peaks in South America, with the height of 17,159 feet. The mountain is well-known in the area for happening to be one of the most eye-catching climbs in the whole Mexico.

Kilimanjaro

Kilimanjaro is unique because it is a flat-topped mountain. It is known internationally for being the highest mountain in Africa. Kilimanjaro is situated on the boundary between Kenya and Tanzania. Tanzania is at the southern portion while Kenya is located at the northern region of the area and is made of three extinct volcanoes identified as Shira, Kibo, and Mawenzi. The hike to the summit, approximately 19,340 feet beyond sea point, certainly is an adrenaline-charged experience. There are a lot of paths to arrive there. Of all the roads available to climb up this mountain, Machame Route is the most passed route up the peak of Kilimanjaro making it the most famous of all because it is the easiest of the mountain trails.

Health Benefits of Mountain Climbing

In all aspects of life that we have to deal with, being healthy is one of the most important things that you have to consider all the time. Of all the wealth that this world can offer, there is nothing more important than your health. Therefore, it is quite important to stay healthy, fit and to endure with all diseases that would be a cause of your unhealthy and unhappy life. Nowadays, one of the things that we should include in our schedule is to have our daily exercise. However, you have to consider that staying fit is not through doing exercise alone. Doing some sports activities is now another way to consider which would help you become physically strong and fit.

One of the most popular outdoor sports that is well participated by numbers of people nowadays are those mountain climbing. We all know that there are lots of places in the world today where peak and famous mountains are found, and therefore, anyone can try climbing to it. When climbing a mountain, you have to consider that you are not just making an adventure but more than that, you are also enjoying the benefits of being healthy.

Here are some of the healthy benefits that you would surely enjoy with mountain climbing.

  1. It is a good exercise for the heart. One of the perfect health benefits that you will enjoy with mountain climbing is the fact that it is a kind of sport that would help your heart strong and fit. Walking is a simple cardio exercise, and thus, you can also expect that climbing a mountain does good effects to the heart as well. This will help your heart circulate the oxygen found in your body and giving you a good flow of your blood in your entire system.

  2. It is best for the muscles. Another important benefit that you can gain from mountain climbing is that it helps you develop the muscles in your legs. Thus, if you wish to have a firm muscle all over the body, engaging into a mountain climbing is also another activity that you can enjoy with.

  3. It gives your lungs some fresh air. Climbing mountains will also help you breathe some fresh air. Being away from the city is also best for sometime in order to relax the lungs and the entire body from inhaling all the toxins and pollutants in the city.